Whether it's a one-to-one tailored just for you, a session for a group of friends or a class, Trudi endeavours to create a welcoming environment in which people of all levels can learn yoga at their own pace, challenge themselves and see steady gains in their strength, stamina, balance and flexibility.
Allow yourself some time out of your hectic schedule to relax & unwind - Trudi's Hatha Yoga classes always include plenty of stretches alongside a balanced flow of yoga postures. A perfect complement to your other sporting activities to help improve performance, focus and reduce injuries and strains.
On the following pages you will find information on Trudi's current classes and courses in London, some frequently asked questions, and a little about Trudi and how to drop her a line.
"Warmth, humour, clarity of language and an intelligence in the way she teaches - what more could you want
from a yoga teacher?"
Genevieve Parry, Publisher
Header image | Photo used under Creative Commons: Red Bamboo, Christa Uymatiao